怒りのコントロール
怒りっていう感情のコントロールは難しい。
解決方法って、どーでもよくなることなのだろう。
高校の頃、どうしても許せないくらい決裂した人が居たんだけれど、その人は徹底的に私に無関心（な態度？無視してるってことは、意識してるからなんだろうけど）を貫いて、こっちは怒りの感情を処理できず、ぶつけられず、ほとほと疲れてしまった。
同期Bさんと私で、ある後輩に厳重注意をしたものの、あっけらかーんと返事をされて、しかも分かってなくて、これもどうしたらよいのやら。
だんまりを決め込むのは、卑怯だと思う。黙っていること＝メッセージというのは幻想。知人M医師の本にもあったけど。何かを解決したいのなら、少しでもコミュニケーションをとり続ける努力をすべきだと思う。O先生に繰り返し、「つらくてもコミュニケーション取りなさい」と言われたのを思い出した。
- 投稿者:
- 日時:02:00
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