肥満回避
肥満と健康でBMIをチェックして、さらに体型シミュレーションをして愕然。このままだと確実に太る。D論書きながら10kg増える人と10kg減る人がいるが、私は前者になってしまいそうだ（泣
体重計に乗ったら、1.5kg増えていた。全身を鏡で見てみると、尻がたるんでいる。去年着てたスーツがきつい。髪を切りに行ったら、鏡に映る顔が丸い。‥などなど。
結構ぱくぱく食べているのと、ついつい机に向かっているとチョコを食べてしまうのがよくない。あと、寒いからと言って自転車をさぼっているのも。ついつい寒くておとなしくしがちなので、万歩計をつけて歩いてみることにした。先週末は10k-11kくらいだったが、今週は7.5ｋ前後。
‥とか言いながら、かかりっきりで分析しているデータは、ダイエットに関する調査のデータ。あははは‥
- 投稿者:
- 日時:21:59
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